Paul Crouse Show #41 - "Loneliness and Isolation" with Frances Robbins

/ Paul Crouse Coaching/
Paul Crouse Show #41 - "Loneliness and Isolation" with Frances Robbins

This month, Paul talks again with psychiatric nurse practitioner Frances Robbins about the epidemic of loneliness and isolation in our modern world.

The more connected we are online, the less real human connections we tend to have in the real world. This leads to anxiety and depression, especially among younger people who have who have only known a world with the internet. 

People are social beings who need to be with others. Frances and Paul talk about strategies to take steps to make that happen. As always, it is a fascinating and useful conversation with them.

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Paul Crouse Show #39 - "Toxic Relationships" with Frances Robbins

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Paul Crouse Show #39 - "Toxic Relationships" with Frances Robbins

This month, Paul talks again with psychiatric nurse practitioner Frances Robbins about unhealthy interpersonal relationships, either between lovers, family members, friends, colleagues or acquaintances.

They discuss what a toxic relationship is, how to identify it, and what to do to either change the relationship or get out of it.

Listen in to this fascinating discussion which is filled with lots of insights and practical tips.

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Paul Crouse Show #38 - "Anxiety & Depression" with Frances Robbins

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Paul Crouse Show #38 - "Anxiety & Depression" with Frances Robbins

This month, Paul talks with psychiatric nurse practitioner Frances Robbins about about anxiety and depression.

  • What are differences between the two?
  • What are the symptoms and causes?
  • When is it serious enough to serious enough to seek professional help?

Remember, both problems are treatable. You do not have to suffer.

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Paul Crouse Show #35 "Shamanic Reality" with Neshi Lokotz

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Paul Crouse Show #35 "Shamanic Reality" with Neshi Lokotz

This month, Paul talks with Star Nations co-founder Neshi Lokotz about their common experiences doing shamanic work. Neshi shares how she was introduced to Medicine Work (which is what she calls shamanism) through her Native American upbringing. And

Paul talks about his very different experience being introduced the shamanic realms. They also discuss other aspects of shamanic including: safety, integrity, the challenge of the ego, charlatans and self discipline. 

This show was recorded in a new format: live video streaming on Facebook via BeLive.TV.

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Paul Crouse Show #34 With Carmela Fleury

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Paul Crouse Show #34 With Carmela Fleury

“Singing Your Own Tune” with Carmela Fleury of Kamakura, Japan.

Do more of what brightens you and less of what doesn’t.

Don't miss Paul’s fun conversation yoga teacher and life coach Carmela Fleury of Kamakura, Japan. They talk about the mind-body connection, how we all have our own dance to dance, and discuss whether spirituality is just a load of B.S - or not. Now take three deep breaths.

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Paul Crouse Radio Show #33 with Morgan Fisher, Part Two

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Paul Crouse Radio Show #33 with Morgan Fisher, Part Two

"Thoughtless and Mindful"

Being meditative is more than sitting in the lotus position. 

Listen to Part 2 of Paul’s conversation with Tokyo-based British musician and photographer Morgan Fisher. They talk about Morgan’s spiritual journey in India, touring with Queen and recording with Yoko Ono, his current music and photography work. 

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Listen to Paul Crouse Radio Show #31 - "Create a Better Experience of Life and Work"

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Listen to Paul Crouse Radio Show #31 - "Create a Better Experience of Life and Work"

What are the stories we tell ourselves about ourselves? Are they true? And do they get in our way?

This month, Paul talks with Tokyo-based executive and life coach Sarah Furuya about the steps we can take to have more fulfilling work and personal lives.

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Listen to Paul Crouse Radio Show #30 - "Helpful or Hogwash?"

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Listen to Paul Crouse Radio Show #30 - "Helpful or Hogwash?"

Can spiritual ideas benefit scientifically trained people?

This month, Paul talks with his friend Heley Matthews of Kyoto -- who has a scientific background --  about the work he does helping people using spiritual concepts and techniques to see if they might be useful to her in her daily life.

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Listen to Paul Crouse Radio Show #29 - "Alternative & Complementary Treatments"

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Listen to Paul Crouse Radio Show #29 - "Alternative & Complementary Treatments"

It can be difficult to know when to use alternative or complementary treatments for your health problems.

This month, Paul talks again with complementary health practitioner Sara Williams of London, UK. They discuss the differences between conventional medicine and complementary/alternative treatments, and challenges of knowing what is right for you. Don’t miss this interesting conversation. 

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Listen to Paul Crouse Radio Show #26 - "Don't Get Consumed by The Fear"

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Listen to Paul Crouse Radio Show #26 - "Don't Get Consumed by The Fear"

This month, Paul spoke with Star Nations co-founder Neshi Lokotz about recent events, including the U.S. presidential elections, and about how to stay well informed and strong internally in the face uncertainty in our rapidly changing world.

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Listen to Paul Crouse Radio Show #25 - "Self Care and Your Inner Essence"

/ Paul Crouse Spiritual Development/
Listen to Paul Crouse Radio Show #25 - "Self Care and Your Inner Essence"

With Complimentary Health Practitioner Sara Williams of London, U.K.

Being healthy is more than just taking care of your body.

This month Paul talks with holistic complimentary health practitioner Sara Williams from London, UK. They discuss Esoteric Healing and how your connection with your innermost self has an impact on your physical, mental and emotional well being. Don’t miss this fascinating conversation.

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Listen to the Paul Crouse Radio Show #24 - "Getting Unstuck"

/ Paul Crouse Spiritual Development/
Listen to the Paul Crouse Radio Show #24 - "Getting Unstuck"

With Psychiatric Nurse Practitioner Frances Robbins

Sometimes, we all end up like a car stuck in the ditch.

This month, Paul talks with psychiatric mental health nurse practitioner Frances Robbins about taking steps to get unstuck and moving forward in our lives, as well as having the courage to seek out help when we need it. Don’t miss this interesting conversation.

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Listen to the Paul Crouse Radio Show #22 - "First Steps on the Spiritual Path"

/ Paul Crouse Spiritual Development/
Listen to the Paul Crouse Radio Show #22 - "First Steps on the Spiritual Path"

Why do we fall down? To learn how to stand back up.

This month, Paul talks with Star Nations co-founder Neshi Lokotz. In their first meeting, Paul asks Neshi about being raised in a traditional Native American culture, and they both talk about their spiritual awakenings. Listen in for a great conversation

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Listen to the Paul Crouse Radio Show #20 - "Grieving and Life Change"

/ Paul Crouse Spiritual Development/
Listen to the Paul Crouse Radio Show #20 - "Grieving and Life Change"

The passing of a loved is a traumatic .

This month, Paul talks with Katsuko Saito, the program director at Otenin Buddhist Temple in Osaka, Japan. She talks about her experience overcoming the grief of the sudden death of her partner and life changes she made moving forward with her family.

They also discussed about the cultural differences in the work place between Japanese people and Westerners.

It was a lively discussion between two good friends whom both have dealt with loss and have come out the other end transformed.

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Listen to Paul Crouse Radio Show #19 - "Recovery, Healing and Taking Care of the Soul"

/ Paul Crouse Spiritual Development/
Listen to Paul Crouse Radio Show #19 - "Recovery, Healing and Taking Care of the Soul"

The stars are brighter once you roll over in the gutter.

This month, Paul is interviewed by Katherine Arati Maas of Zurich, Switzerland about his life as a drunk and a druggie, sobering out 25 years ago, and how this lead him to discover his spiritual gifts. He also talks about his work helping people live their lives better. 

If you want to know the nitty gritty about Paul, what he's been through and how he helps people, then have a listen.

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Listen to Paul Crouse Radio Show #18 - "Secular Mindfulness Training"

/ Paul Crouse Spiritual Development/
Listen to Paul Crouse Radio Show #18 - "Secular Mindfulness Training"

Mindfulness is the capacity to pay attention on purpose in the present moment non-judgmentally, and with kindness.

This month, Paul interviews Zen teacher Dr. Linda Lehrhaupt, who is the founder and executive Director of the Institute for Mindfulness-Based Approaches in Bedburg, Germany. During this interview, Linda and Paul discuss how mindfulness training can benefit people in all walks of life deal with the challenges of the modern world, including stress and chronic pain.

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Rev. Taka: Tomorrow I'm Superhuman?

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Rev. Taka: Tomorrow I'm Superhuman?

During this 2.5 minute audio excerpt from an hour-long radio interview, Zen Buddhist priest Rev. Taka Kawakami explains how life is in the present moment.

He says that people often get excited thinking about the future. We think that we will be superhuman tomorrow, but that we are only regular today. So we put things off. With that attitude, we let life slip past us.

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Rev. Taka: How to Meditate Simply

/ Paul Crouse Consulting/
Rev. Taka: How to Meditate Simply

During this two-minute audio excerpt from an hour-long radio interview, Zen Buddhist priest Rev. Taka Kawakami explains how meditation can be mind training, and how to simply meditate.

He says that you should just sit up straight and feel your breathing. It might help to have longer inhales and exhales. He suggests breathing in for a count of five and exhaling for a count of ten. 

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Rev. Taka: Meditation is Not a Magic Bullet

/ Paul Crouse Consulting/
Rev. Taka: Meditation is Not a Magic Bullet

In a two-minute excerpt from an hour-long radio interview, Zen Buddhist priest Rev. Taka Kawakami talks a good approach to meditation. Instead of using meditation to achieve something or solve an issue, it is better to simply observe from a non-subjective point of view. 

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